What should I wear?

We recommend wearing the following for your event:

1. Start with a good pair of trail running shoes with good cushioning, traction, and drainage
2. Form-fitting, lightweight, breathable clothing. Be aware that the clothes you wear will get muddy and potentially damaged.
3. Any accessories you want to and would feel comfortable wearing  (hat, grip gloves, compression socks, hydration packs, etc.)
4. Wearing hat or sunglasses? Tie them to your clothing so they don't sink in our water pits. 

You should not wear:

1. Valuable, non-replaceable items, such as wedding ring, jewelry, nice sunglasses, etc.

Get all the Tough Mudder training & performance gear you need on and off the course at shop.toughmudder.com.