How do I train for a Tough Mudder?

Training for a Tough Mudder will be dependent on your own personal goals. At a bare minimum, it is recommended that you are comfortable being on your feet and walking for 2-4 hours. 

The Tough Mudder obstacles will test various different muscle groups and skills throughout the course. Some key areas that you will want to work on prior to your event are:

• Cardio
• Explosiveness
• Grip Strength
• Balance

Remember, Tough Mudder is not a race, so speed is not the priority. Successfully getting through the course and overcoming obstacles with your teammates is the goal.

To kickstart your training, download a free training plan.