Training for a Tough Mudder will be dependent on your own personal goals. At a bare minimum, it is recommended that you are comfortable being on your feet and walking for 2-4 hours.
The Tough Mudder obstacles will test various different muscle groups and skills throughout the course. Some key areas that you will want to work on prior to your event are:
- Grip Strength
Remember, Tough Mudder is not a race, so speed is not the priority. Successfully getting through the course and overcoming obstacles with your teammates is the goal.
To kickstart your training, download a free training plan.
Looking for more accountability during your training? Learn more about our 5 Week Event Training Programs here.